SERVICES OFFERED
Individual Psychotherapy
Individual psychotherapy provides a safe place for an individual to explore interpersonal issues and conflicts privately with the therapist. In our initial meetings, our evaluation period, we will decide whether I am the best person to provide the services you need to deal with the issues/problems you present. We will assess the problems and issues that bring you to psychotherapy and the most appropriate treatment available for you. By the end of our evaluation period, I will provide you with some initial impressions about what our work would entail. Throughout the course of therapy we will re-evaluate and re-assess your goals. Along the way, I not only teach coping skills and help empower you to life your life fully, but strengthen your ability to work with difficult emotions and stay connected to the present moment. We try to break habits of overthinking, comparing and judging our experiences, ruminating about the past, or worrying about the future. We focus instead on bringing a kind and compassionate attitude to the unfolding of experience just as it is right now.
Couple Counseling
Couples therapy provides a safe environment for two or more people in a intimate relationship to explore relationship patterns, family histories, related to patterned behaviors, communication patterns, practicing assertive communication skills, problem solving, conflict resolution, infidelity, re-building intimacy, exploring sexuality and gender, deconstructing roles and identities within relationships, boundary setting, parenting, family planning, marriage/commitment planning, cycling that keep you in a pattern of dysfunction, and issues of co-dependency.
Telehealth
Individual therapy via video session.
Group Therapy
Group therapy sessions are held between 6 or more clients, led by a licensed clinician. This type of therapy allows whole units to work on a similar issue. Groups are either therapeutic or support groups. Current groups are listed on the group page. Some groups require pre-screening.
Consultation
Restorative Counseling & Consultation offers clinical consultation to students and practitioners looking to obtain their advanced clinical licensure. I also provide community education events on topics related to mental health.
For anyone interested in my consultation services, please call: 510-686-3116
Individual Psychotherapy
Individual psychotherapy provides a safe place for an individual to explore interpersonal issues and conflicts privately with the therapist. In our initial meetings, our evaluation period, we will decide whether I am the best person to provide the services you need to deal with the issues/problems you present. We will assess the problems and issues that bring you to psychotherapy and the most appropriate treatment available for you. By the end of our evaluation period, I will provide you with some initial impressions about what our work would entail. Throughout the course of therapy we will re-evaluate and re-assess your goals. Along the way, I not only teach coping skills and help empower you to life your life fully, but strengthen your ability to work with difficult emotions and stay connected to the present moment. We try to break habits of overthinking, comparing and judging our experiences, ruminating about the past, or worrying about the future. We focus instead on bringing a kind and compassionate attitude to the unfolding of experience just as it is right now.
Couple Counseling
Couples therapy provides a safe environment for two or more people in a intimate relationship to explore relationship patterns, family histories, related to patterned behaviors, communication patterns, practicing assertive communication skills, problem solving, conflict resolution, infidelity, re-building intimacy, exploring sexuality and gender, deconstructing roles and identities within relationships, boundary setting, parenting, family planning, marriage/commitment planning, cycling that keep you in a pattern of dysfunction, and issues of co-dependency.
Telehealth
Individual therapy via video session.
Group Therapy
Group therapy sessions are held between 6 or more clients, led by a licensed clinician. This type of therapy allows whole units to work on a similar issue. Groups are either therapeutic or support groups. Current groups are listed on the group page. Some groups require pre-screening.
Consultation
Restorative Counseling & Consultation offers clinical consultation to students and practitioners looking to obtain their advanced clinical licensure. I also provide community education events on topics related to mental health.
For anyone interested in my consultation services, please call: 510-686-3116